Anxiety gift ideas - Great gift ideas for the anxious/ stressed out person
17 Stress Relief Gifts for the Person Who Really Needs to Chill Out
It’s hard to find a person whoisn’tstressed out about something. Whether it’s work, family obligations, constant social media notifications, or another news story about politics, the anxiety tends to pile up quickly. Not to mention, finding gifts for every person on your list? Yeah, that’s stressful. So we rounded up our favorite relaxation gifts for the person in your life that deserves a break. Utilizing the power of white noise, aromatherapy, massage, and mindfulness, they’ll find peace with one of these thoughtful presents.
Relieve a tense back, neck, or shoulders with this pillow, which features four rotating massage nodes to work out any deep knots. Two settings allow you to get a massage with or without heat, so you can use it year-round. The adjustable straps secure the pillow to any chair, and a car charger even lets you take it on the road to ease the stress of a long trip.
Constantly bombarded by loud neighbors? Simply can’t sleep without some white noise in the background? The LectroFan will help you tune out the environment around you so you can relax in peace. It offers ten different fan sounds, as well as ten ambient noise settings, all of which can be adjusted to the volume of your liking. The device may look small, but it gets loud.
One way to put those essential oils to work? Use them in an aromatherapy diffuser to produce a fragrant mist to lift the mood of any room in your home. This diffuser from InnoGear is ultra-quiet and acts as a subtle night light, so you won’t ever be distracted as it works its magic.
Being able to store your thoughts in one place can be therapeutic when life gets hectic. So if they love to write, keep their daily activities organized, or get crafty with their bullet journal, this classic Moleskin notebook is the perfect gift. It also comes in a variety of colors, so you can pick their favorite.
For the skincare obsessed, this set from Peter Thomas Roth has a face mask for every situation: Irish Moor Mud to absorb oil and unclog pores, Hungarian Thermal Water to reduce fine lines and wrinkles, 24K Gold to lift and firm, Cucumber Gel to soothe irritation and hydrate, Rose Stem Cell to repair, and Pumpkin Enzyme to exfoliate. The ultimate self-care routine awaits! (Be sure to check out these spa-inspired pampering gifts for more inspiration.)
Who doesn’t love unwinding with a hot bath after a stressful week? This wellness-inspired set is just what she needs, as the name for each bath bomb—which is made with a mix of mineral salts, shea and cocoa butters, sunflower seed oil, and baking soda for fizz—serves up serious inspiration: Energize, Zen, Wellness, Strength, Yoga, and Cozy Night.
Your troubles will cease to exist after you spend some time relaxing on this quilted hammock. Double-layered for extra comfort and big enough for two adults, you’ll love hanging this outdoors once warmer weather hits. In the meantime, you can buy a hammock stand so you can float away in the comfort of your own home, too. Their are tons of patterns to choose from as well, so you can find on that fits a specific decor style.
Everything in moderation, right? If she enjoys having a glass of wine to top off the week, treat her to this lovely 6-piece glass set, which will pair perfectly with her favorite bottle. Easy to clean, durable, and a must for entertaining, these glasses will add instant elegance to her nightcap.
Candles give off a soft glow in any room, but can also double as aromatherapy. This beautiful set with ombre packaging includes a blend of scents in each vibrant jar, including goji berry and orange, permission and red copal, amber and sandalwood, and holly berries and cardamom.
For the fitness fanatic in your life, help them ease tight joints and sore muscles with this durable foam roller, which is designed to keep its shape and mimic the feeling of a deep massage. The pressure of the grid design will feel amazing on knots. No need to worry about it collapsing under weight—it can withstand up to 500 pounds, so go ahead and roll out your back!
People swear by weighted blankets for reducing anxiety and insomnia. While research is sparse, therapists have witnessed their benefits first hand. “People feel calmer, or they feel safer and more comforted, while they’re using the blanket,” therapist Donna Durham, MMFT, toldPrevention. This option from YnM is available from 5 to 25 pounds and is made of moisture-wicking, breathable fabric so you don’t overheat as you sleep.
Yes, leggings are a workout necessity, but there’s nothing more comfortable than a pair that actually fits for no-fuss relaxation days. These high waist Zella leggings are top-rated at Nordstrom, because they don’t slip down and have an ultra-flattering silhouette. Available in black, grey, slate, and navy, we guarantee she’ll want to live in these.
For anyone who uses music as a coping mechanism, these noise-cancelling headphones are sure to please. Put them to use at work, on a flight, during a commute, or anywhere you feel like drowning out the world around you. They’re super comfy (since they have cushioned ear pads) and have a built-in Google Assistant so you can even take calls and respond to texts. Music on, stress off!
Research shows that meditation has tons of health benefits, and can improve your mental wellbeing by fighting stress and anxiety. The practice can take many forms, but deep breathing is a good place to start. So why not make things more fun with this vibrant meditation cushion? Rather than plopping down on the floor, which can be tough on the joints, using a cushion can help improve your posture and support your spine as you find your Zen.
Video: Relaxing Music for Stress Relief. Calm Music for Meditation, Sleep, Healing Therapy, Spa
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