How to Flatten Your Belly in 10 Days
21 Best Fat Burning Foods
5. Greek Yogurt
Greek yogurt tastes like dessert, but has none of the fattening qualities! In fact, its high protein content can help you keep lean and strong. Try plain, non-fat Greek yogurt, and flavor it yourself with stevia, berries, and shredded coconut.
Kefir is a fermented milk drink that tastes similar to yogurt. It contain little to no lactose because the fermentation process has broken down most of it. It also boasts a variety of vitamins and minerals, and provides a healthy dose of probiotics. A 100-calorie serving of kefir has 6 grams of protein.
One cup of quinoa has 20% of your recommended daily fiber, as well as 8 grams of protein. As an added bonus, quinoa also boasts a healthy dose of iron, which many women lack. Iron deficiency can leave you feeling slow, sluggish, and fatigued.
One cup of lentils has a whooping 16 grams of fiber! That is 64% of your recommended daily intake. Lentils are also high in protein (18 grams per cup), iron (36% daily value), and magnesium (17% daily value). Try having your protein with a side of lentils instead of rice.
We’re talking about real pumpkin, and not pumpkin-flavored sugary treats. Real pumpkin is high in fiber, low in fat, and full of nutrients. One serving provides your entire daily requirement of vitamin A. Additionally, for just 80 calories, you get 7 grams of satiating fiber. Canned pumpkin is available year-round, and can be used in baking, sauces, or smoothies.
Video: MY EXTREME FAT LOSS DIET - Full Day OF Eating - Meal By Meal
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