4 psychological tests that will help you to know yourself better
I propose to conduct several psychological tests that help to look inside your own "I", to see the world of your feelings, sensations, emotions and personal qualities. To see your “inside out”, on which the psychological “building facade” so often depends. And yes, not all these tests are carried out quickly. Slow down, and then you learn something new.
The test "Internal Moment and Stress Resistance"
Ask the assistant to take a stopwatch and say "Start". After that, you count in the mind for a minute. You can read about yourself or just silently withstand the right time interval. At the end of the account, you say "Sixty" out loud. Your assistant records the real time and tells it to you.
The essence of the test is that each of us feels time in different ways. People with high ability to adapt to stress under heavy loads are well able to “stretch” time.And people who are unwell, scared or tense reduce the duration of the internal minute, because they want to quickly stop the stress factor. What is your psychophysiological state at the moment? Let's find out from the table.
|Duration int. min., sec||56–71||35–55||<35 and> 71|
|Stress tolerance level||Tall||Average||Low|
Test "Tale of himself"
Try to compose yourself ... a fairy tale. In this tale, you may have a different name, gender, maybe you even want to turn into an animal. Start with the traditional "Once upon a time ...". Develop the plot as you like, especially without thinking about the rules of the narrative. You must come to an end that you can make on your own. Record tale. And, without re-reading, remove to the far folder. Read in two weeks. What emotions, feelings caused a fairy tale?
Read this story to a friend, but for the time being, do not be called an author. Ask to evaluate the characters, the events that happened to them. Listen carefully, as if watching yourself from the side. Also monitor the reactions of your body. What words of a friend caused discomfort in you, where did you feel muscle contraction? On which words did your body relax, and which words inspired you? Topics from which you feel discomfort and contraction- these are your unprocessed areas, offenses. This is what will be your further "psychological field of activity". The topics that you wanted to fly or jump for joy, this is your potential, with the help of which you can solve your problems.
Select a few of your friends. Name one or two words the nature of your relationship with each of them. Imagine this relationship in the form of bridges thrown between you. It is likely that the bridges will be different: different in appearance, design, strength. It is important not to gradually create a bridge in your imagination, but to see it immediately. Write down or, better yet, draw these images.
Select any of these bridges. Imagine that you are moving on it. Look down, what do you see? Grass, river, ducks, garbage, nettles, beams? Pay attention to how you walk along this bridge. Run what is the urine, go with the usual step or hardly creep, hold on to the railing, stumble, look back? Who or what meets you at that end of the bridge? Record the details of your transition.
Repeat the test with the remaining bridges. They should not be very much, for the first time, two or three is enough. Then analyze what was behind the images you saw.The images were pleasant or not? What emotions did they evoke? What emotions caused obstacles? Was it difficult to overcome them? Also write down your ideas and read them in two weeks. Something has changed?
Test "Fly, or your resilience"
Draw on paper a spider web with a diameter of 6 cm. And now draw a spider and two flies on it. An important condition - one fly must be outside the web, and the other - in it. Have drawn? Great! Let's analyze who you drew in the first place?
The spider If the first on your picture appeared spider, it speaks of you as an active and decisive person. There are no hopeless situations for you. You know how to control your emotions and listen to your mind more than your intuition.
Fly in the web. The person who first portrays a fly in trouble, projects its doom, lack of initiative, inability to act without the help of another. There is also an option that at the moment you are in a depressed state and this mood is reflected in the figure.
First of all, a fly drawn outside the cobweb speaks of you as a person who prefers an observer position.You are well versed in people, you are interested in watching them. Do not like to run at breakneck speed, but prefer to wait for time to fulfill your plans.
Location: equidistant from each other figures (so you want to write "insects", but the spider is not an insect) testify that you objectively perceive life and understand that anything can happen. You observed both ups and downs, sometimes you could control events, and sometimes you simply drifted along. You do not appreciate the first or second. In your opinion, this is just a reality, without good and bad. If the spider and the fly are close by, it means that you accept life as an eternal struggle. If the flies are close to each other, this indicates your strong desire to get out of the "web", that is, to get rid of life's troubles. You are like a flexible willow, which bends from the wind, but does not break itself.
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