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7 Pitfalls Of Otherwise Healthy People
Wake up at 5:45 a.m. for cycling class. Drink Paleo coffee. Grab a Sweetgreen salad for lunch. Then…throw back three glasses of wine and finish a massive cheesy beef burrito while catching up onShamelessuntil midnight. Whoops!
[sidebar]Turns out, even the healthiest people face regular pitfalls—moments or habits that sneak in to their lives even though they’re eating well 99% of the time and working out five days a week. “They often ignore the other things because most of the time they’re really on it health-wise," says functional medicine physician Susan Blum. But those things that seem tiny sometimes aren’t.
Blum helps sort through some of the most common trip-ups you may encounter on your own healthy journey, so that you spot them a mile away.
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