All principles of separate feeding
Many articles and even books have been written about the rules and the meaning of separate nutrition, this topic is constantly discussed in the highest circles, and nutritionists and doctors are not tired of arguing about the benefits and disadvantages of this method of losing weight and healing.
It is not a secret for anyone that proper nutrition is a whole philosophy, a science that has not yet been fully studied, however, today we can single out a lot of rules that can really help your health.
In order to understand the logic of separate feeding, and, most importantly, to be convinced of the results and to feel the difference in comparison with the usual methods of absorbing food, it is necessary to try it on yourself. Hold for at least two weeks to understand what is being discussed in this article.
Have you ever noticed how after a hearty three-course dinner you want to sleep? And if you eat a small portion of rice with vegetables? Just do not want! It turns out that the main thing is not even what we eat, but how we combine these products with each other.
The invention of separate nutrition belongs to nutritionist William Heyu, who in the 20s of the last century developed a special diet. She allowed to achieve the correct silhouette of the body and get rid of some health problems.
William graduated from medical school, after which he worked for a long time in New York as a general practitioner. Interestingly, he developed a diet initially for himself, since at that time he had big problems with the health of his kidneys and weighed more than 100 kg.
With his illness, it was important to avoid foods that are digested in an acidic environment, for which he studied a large number of scientific works that tell about the effect of proper diet on human health.
As a result, in obedience to his own convictions and principles derived from the research process, William managed to significantly improve his own health and in a few months to get rid of 23 kg of excess weight!
Since then, the basic principles of separate nutrition have remained virtually unchanged: all food is conventionally divided into groups, some of which can be combined with each other and even necessary. And some are strictly prohibited.
For example, following the principles of the doctor, carbohydrates are broken down exclusively in an alkaline medium, but fats - in an acidic one.
As a result, we have: the body is simply not able to simultaneously recreate these two environments within itself, which means that potatoes with fried chicken, which turned out to be in our stomach after a hearty lunch, will be digested for a long time and separately.
First, carbohydrates (potatoes) will be used, which will be digested for about 3 hours, and all this time proteins will simply lie in the stomach, rotting and waiting for the necessary environment for themselves. As a result, such a meal will be digested around 10-12 hours, where fermentation and heavy lying will certainly occur, in fact, the whole day!
Most often, during these 12 hours we are sure to have time to refresh ourselves with something similar, as a result of which the incorrect digestion never stops! And the consequences are the most disappointing - heaviness in the abdomen, diseases of the digestive tract, constipation and weight gain.
It turns out that with such "heavy" meals we constantly overload the internal organs of our body, from which all the problems arise.What is interesting, William Hay and his follower Herbert Shelton lived for about a hundred years, which, you see, is a decent time for people with serious illnesses and problems with overweight.
Disputes about the effectiveness of a separate menu will probably never subside, but it’s probably silly to say that it’s a waste of time.
If you follow the method of William Hay, it is important to know that all products can be divided into three groups: proteins, carbohydrates and vegetable products.
The first group mainly includes all types of meat, fish, nuts, mushrooms, sunflower seeds, and legumes. To the second - all flour products, favorite sweets and confectionery, pasta, jam, tea, sugar, bread, honey, potatoes, cereals.
Vegetable products belong to the group of so-called neutral products, which are perfectly combined with both carbohydrates and proteins. These include: fresh juices, greens, vegetables, berries, dried fruits, oils, cheese (no more than 45% fat), cream and buckwheat.
In fact, product compatibility revolves around these three main groups, although, of course, there are exceptions everywhere.Especially for such cases, there is a compatibility table in which the most commonly used foods are listed in detail with their numbers and colors, which show whether one product is compatible with another or not.
Without going into details, you can know the general principle of the system. For example, proteins cannot be combined with proteins by any means! You will ask why? After all, they must have the same learning environment. The fact is that different protein foods are different in composition, and in order to process them qualitatively, a large amount of time and food juices will be required, which means that you will feel a heavy stomach for a long time and, possibly, slight nausea.
What can and can not be?
To many, it may seem that separate food is difficult, tasteless and boring - eat boiled chicken with lettuce for days on end, here's the whole menu. In fact, there are a huge number of recipes that allow you to adhere to these principles, but at the same time enjoy delicious and very appetizing dishes!
If you set yourself up in the desired fashion, the results will not take long to wait: improved state of health will not cease to please you, and the process of losing weight will increase the pace more and more.
So what should you do?
- For one meal it is impossible to combine carbohydrates with proteins, and in simple terms: bread with sausage or ham, potatoes with meat, fish with rice, meat with pasta. It will be good to digest food of one kind or combined with each other: fish and vegetables, meat with sauce, steak with salad, chicken with vegetables.
- Avoid at one time only protein-containing foods, for example, an omelette with ham or cheese - not an option. But omelet with vegetables or broccoli - a combination of five plus.
- If you follow a diet in order to lose those extra pounds, then avoid such a terrible combination: flour + flour. For example, macaroni with bread, or potatoes with bread, and for dessert also treat yourself to cakes.
- Not the best combination of flour and sour fruit, despite how we got used to them. For example, a pie with strawberries or strawberries, charlotte is not the best way to be digested in your stomach.
- Particular attention should be paid to milk - a product that can not be combined with other products, you need to drink it separately, preferably a few hours before a meal. The exceptions are salads and boiled vegetables.
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