10 Min Abs Workout -- At Home Abdominal and Oblique Exercises
Some days, something has to give. Your iCal is overbooked; you're pulled in a million directions; life gets in the way; and oftentimes, exercise is the first thing to get cut from the ever-growing to-do list. We get it.
But on days when chaos starts to take over, take back control by setting aside just 10 minutes to get your heart pumping. Chances are, hectic days mean higher stress levels so breaking a sweat can actually help alleviate stress and anxiety.
Here, three 10-minute at-home workouts that require little time and no equipment, delivered straight to you so you have them right at your fingertips on days you need a break most.
A Low-Impact HIIT Workout
A series of low-impact yet challenging moves that work all your major muscle groups.
To recap, perform each move for 45 seconds, followed by 15 seconds of core work or rest, if needed.
Video: 20 Minute Walk at Home Exercise | Fitness Videos
How Angela Lansbury recorded Beauty and the Beast in one take
How to Make Your Fingers Hard for Guitar
How to Grow Pumpkins Indoors
Whats That Rash on Your Body
DIY Wedding Favors: Car Jars
Womens Make Model Starry Night Plush Short Robe, Size XX-Small - Burgundy
3 High-Protein Recipes Jillian Michaels Actually Makes
How to Make Homemade Hummus and Pita Chips That Rival AnythingStore-Bought
How to Begin a New Program or Activity at Your Church
How to Be Popular in Middle School (for Boys)
Backstage Fun at Victoria’s Secret Fashion Show 2013-2014