What Is Considered Red Meat?
Boost your health with red meat and potatoes
Colon cancer victims are getting younger as a result of our awful lifestyles, according to a new study from the American Cancer Society. While screenings are recommended for men and women when they turn 50, we're increasingly seeing advanced cancers at this preliminary screening. The solution to reduce your risk? An easy food swap.
You’ve probably devoured enough tabloid column inches to make you treat red meat with caution. But let us be the ones to tell you how to tuck into a salami worry-free. The clue sits in your side dish in the shape of a humble potato salad.
Cooking your spuds and leaving them to go cold increases levels of butyrlate resistant starch, which Flinders University found cuts the number of cancer cells in your gut. And in no small way: it’ll knock your risk level back down to its healthy norm, even if you’ve been on a meat-heavy diet. So quit the low-carb plan, pile on the potatoes, have your steak and eat it – the benefits are meaty.
How to pimp your side
Bulk up your standard-grade potato salad to rid your plate of carcinogens and score your fill of extra benefits
Yo’lowMake your salad with natural yoghurt instead of mayo. Bonus benefit: a lower diabetes risk.
Flu MufflerHoney disrupts inter-cell communication among disease-causing bacteria. Stir in a spoonful.
Mustard powerThe spice can reduce colon cancer risk by 50%. Sprinkle in some powder for healthier odds.
Video: Is Red Meat Really That Bad For You?
But as promising and effective as these techniques are, they dont take away the need to deal with the root causes of coral bleaching and death
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