Can pregnant women wear heels

When a woman wears shoes or boots with heels, she increases the load on her spine, shifting the center of gravity forward. Therefore, there is an increase in lumbar flexion, the muscles of the legs tighten, the load on the ankle, foot, pelvis increases. During pregnancy, the center of gravity of the female body also moves forward, the gait of the future mother changes. The load on the legs becomes enormous, because during pregnancy weight gain is up to 20 kg.
If a pregnant woman chooses shoes with heels or stilettos, she already strengthens the deflection of the spine. Shoes on the platform, wedge shoes provoke a protrusion of the abdomen, which is natural, because of this, the baby assumes the wrong position. Formed and stretch the skin, muscles.
High heels during pregnancy - the path to varicose veins, the situation is aggravated, if before that the woman had already experienced edema of the legs, varicose veins. Excessive fascination with shoes on a heel threatens the future mother with the appearance of lower back pain, sprains or even a displacement of the vertebrae, convulsions.
Dizzying studs are especially dangerous in the later periods, when a woman is not always able to correctly assess the environment. This leads to injuries, the effects of which are exacerbated by the softening of the ligaments in the third trimester. Falls can lead to the threat of losing a child, the tone of the uterus or miscarriage
Even if you wear heels during pregnancy, it is acceptable in the first trimester with a reasonable approach. However, it is worth not more than two hours to show off in your favorite shoes or sandals so as not to cause fatigue. To do this, you need to take a spare pair of shoes with you, make sure that you can change your shoes comfortably. It is not recommended to wear shoes with heels in the ice or rain, even if the stud is not high.
In order not to harm your health and the state of the baby, you should buy shoes with low heels during pregnancy. Its optimal length is up to 5 cm. Such an option will make you feel comfortable, feminine. This is because flats, sneakers and other shoes with flat soles also negatively affect the woman’s well-being. These models contribute to the development of flatfoot.The main thing is that the footwear for pregnant women is comfortable, created from soft material, it should not squeeze the foot, disrupting blood circulation. It is desirable that the pair did not have an open heel, you can wear special insoles. And with a tendency to varicose disease - special tights.

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