Emotions & Money: How To Manage Your Emotions While You Are Improving Your Finances
Common Emotional Types and How to Manage Them
You are very sensitive and emotional. If your loved ones are happy, you’re happy, if they are upset, you get upset as well. People often tell you that you’re overreacting. You’re also sensitive to your surroundings like smells, noise, and other people’s emotions.
You’re a loving and caring person who is always ready to help and give others any kind of emotional support. You’re a very responsive listener and have good intuition.
You easily absorb negative emotions and may suffer from depression and anxiety. You often feel emotionally exhausted.
How to manage:
- You have to set boundaries and limit your communication with negative people.
- You need to take calming breaks whenever you feel like doing so. You can go for a walk, meditate or do something else that you find calming.
- Make a list of things and situations that are hard to cope with emotionally and make an action plan for each of them so that you won’t be caught off guard.
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