The terrible word "toxicosis"
To get rid of unpleasant symptoms, you need to remove the causes of their appearance, namely:
- bad mood,
- wrong food.
To prevent early toxicosis, enjoy pleasant moments, radically change your habits:
- start to eat often and in small portions,
- put “Tik-Tak” in your handbag, it helps with nausea, you can eat a piece of lemon at home or add mint to tea,
- try to rest more during the day,
- instead of driving in a crowded stuffy transport, better walk a few stops on foot,
- Try to devote more time to sleep, read only good literature, fall asleep with good thoughts,
- talk to the baby, he gets used to your voice and develops calmer,
- in the evenings you can go for a walk with your husband, better in the park, it will be useful for both the expectant mother and the expectant father - sleep will be better
- do yoga.
A healthy diet is good for everyone, but it is absolutely necessary for future moms.Every week and every month of development of your baby should be supported by proper nutrition, then it will be easier for the child to grow up healthy, and it will not be necessary to take the resources of your body. Listening to your body, it will be easier for you to find the right solution in a variety of nutrition.
At the beginning of pregnancy, be sure to add folic acid to food, its most in green vegetables involved in the formation of the fetal neural tube, which prevents its developmental defects and is necessary in the first trimester of pregnancy. Famous American obstetrician Tom Brewer has developed a nutrition system for expectant mothers. Perhaps it will help someone.
During pregnancy, you should not give up sports, but within reasonable limits. Yoga - helps to cope with nausea, Pilates - to prepare the muscles for childbirth, the pool - to relieve the spine. Do not sit at home all the time, go outside, breathe fresh air, enjoy the flowering trees, birds singing, fine rain or the first snow.
The main thing is to smile more often, your mood is the mood of the baby!
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