Delicious and healthy dishes of pink salmon

With the arrival of spring, the thirst for healthy eating in many wakes up in order to quickly come to good shape before the beach season. The body wants less and less heavy meat food and more and more - light and healthy food. These qualities are successfully combined in a pink salmon, from which you can easily prepare a large number of healthy and tasty dishes.

Pink salmon - a storehouse of useful substances at an affordable price

This fish, along with trout and salmon, belongs to the family of Far Eastern salmon species. In contrast to their relatives, pink salmon has the lowest fat content. This determines its lower cost and makes it available to almost everyone.

With the rest of the valuable substances in this fish everything is in order: vitamins, minerals, trace elements and omega-acids improve the metabolic processes in the body and protect it from aggressive external factors. A small caloric content allows you to use this product regularly even for people with excess weight.A high protein content contributes to the fact that all the dishes come out quite nourishing, so even the head of the family will not go hungry.

Thus, the secret of popularity of pink salmon is a successful combination of its beneficial properties with excellent taste and democratic price.

Pink salmon and a “three-course set lunch”

This fish is truly universal. It serves as an excellent basis for cooking first and second courses, appetizers, salads, pies. An experienced housewife will not be difficult to cook from one carcass a whole complex lunch, tasty and inexpensive. This is a fragrant fish soup, and fried steaks, fish baked in the oven or light salad and sandwiches with salty pink salmon. The flight for fantasy is limitless.

The most important thing is to choose the right product. Fresh pink salmon is different:

  • lack of turbidity of the eyes, as well as damage to the scales and fins;
  • pale pink fillet, which should have a pleasant smell;
  • light red bright color gills.

As much as possible to preserve the valuable properties of the fish and not to lose its wonderful taste, you can use salting or roasting in the oven. About this and talk.

Pink salmon with vegetables

For this recipe we need:

  • one carcass of fresh-frozen fish, divided into pieces up to 3-4 cm thick;
  • tomatoes - 3 pieces;
  • one bulb and carrots;
  • vegetable oil - one tablespoon
  • hard cheese - 130 grams;
  • lemon juice - 3 tablespoons;
  • pepper, salt, herbs.

Sprinkle fish with lemon juice, pepper and salt well. Saute the chopped onion with carrots in a pan. Cut the cheese into slices, and the tomatoes - circles. Prepare foil for each fish piece and lay out a pillow of roasted vegetables on it.

Top the pink salad and cover it with slices of tomato and cheese, wrap it. Put foil bombs on a baking tray in an oven that is preheated to 200 ºС. Bake for 20 minutes.

This fish cooked in foil has a juicy taste and will become an excellent low-calorie dinner.

Another dish that will be appreciated by the girls, who follow the figure, will be a fish kebab.

Pink Salmon Kebab

To taste it, we get it out of the fridge:

  • pink carcass weighing up to 1.5 kg or its fillets;
  • two large onions;
  • 2 tablespoons of olive oil and liquid mustard;
  • pepper, salt;
  • any vegetables available (zucchini, tomato, sweet pepper, eggplant).

If we have a fish carcass, it is necessary to make a fillet of it, removing all the bones as much as possible.Cut it into pieces of 2 cm and fold into a deep container. Make a mixture of mustard, pepper, salt and vegetable oil, which pour fish. Add chopped onion rings and put all marinated in the fridge for 3 hours. Periodically it is necessary to mix the contents of the bowl in order to evenly distribute the marinade.

Cut the vegetables into slices up to 2 cm thick. String the pink salmon, onion and vegetables alternately on a skewer. Cook in the oven on the rack for half an hour. It is possible during the frying process to sprinkle the skewer with the remaining pickle.

Children who do not really like vegetables will surely enjoy the next dish. In addition, it is very simple and will be able to even the novice mistress.

Pink salmon in sour cream sauce

A set of products: 1 fresh-frozen fish carcass, 15% sour cream - 400 grams, 2 onions, greens, salt with pepper.

How to cook:

  • cut into large pieces of fish, salt and pepper and leave for half an hour to infuse;
  • chop the onion;
  • put a pink salmon in a lined foil form, sprinkle with onion on top and pour sour cream;
  • add water to the level of half the thickness of fish pieces;
  • bake for 50 minutes in an oven preheated to 200 ° C;
  • sprinkle with herbs from above.

Men will like the fish that comes bundled immediately with a hearty garnish.

Pink salmon with potatoes under cheese crust

Ingredients Required:

  • two fish fillets;
  • 1.5 kg of potatoes;
  • 200 grams of 30% cream;
  • 3 tbsp. spoons of lemon juice;
  • 150 grams of any solid cheese;
  • spices to taste.

Make strips 6-7 cm thick from fillets and marinate them in a mixture of lemon juice and spices for half an hour. Peel the potatoes, cut into slices, salt and put in a baking dish, oiled. Put the prepared fillets on top and pour over all the cream. Cover with foil and send for an hour in an oven preheated to 180 ° C. An hour later, remove the foil and generously fill the casserole with grated cheese. Leave in the oven until golden brown appears, for another 15-20 minutes.

Salty fish - simplicity and refinement of taste

Pink salmon homemade salting will delight you with its taste and price and will become a favorite snack, both at the festive table, and during the usual family dinner. For salting, you can use a fillet or a whole carcass. Smooth fillet pieces will look beautiful on sandwiches. If you intend to use the fish for making salads or complex snacks, it is quite possible to do with the carcass. It is cheaper, and cut off the head and fins will be useful for cooking wonderful soup.

Salting recipes there are many, but we offer the most simple, which does not kill the delicate taste, but only emphasize it.

So, cut off the head, remove the insides, and wash the carcass. Prepare a mixture of sugar and salt in a ratio of 1: 2. Carefully rub the pink salmon with the mixture inside and out. In principle, this is quite enough to get a classic taste. Fans of spicy shades can add a couple of laurel leaves and black and allspice peas inside the fish.

We wrap the fish in a cotton rag or parchment and put it in a container with a lid. Leave for a couple of hours at room temperature, and then put in the fridge.

In 24 hours the salted fish is ready. In order for her children to eat, it is recommended to increase the time of the marinade to 48 hours. It takes 3-4 days to get well-salted pink salmon. As you can see, to cook salted fish at home is not difficult.

Salad snacks of pink salmon - decoration of any table

Salads from this fish of the salmon family enjoy well-deserved love due to their satiety and inexpensive cost.Usually for their preparation salted or tinned pink salmon is used.

Pink salmon with avocado

A set of necessary products:

  • 500 grams of salted fish;
  • 1 avocado;
  • three medium-sized tomatoes;
  • lemon juice - 2 tbsp. spoons;
  • one onion;
  • olive oil - 4 tablespoons;
  • pepper and salt.

You can serve this salad in a salad bowl, and in halves of avocado. To do this, cut it in half and remove the bone and pulp, which is cut into small cubes.

Scald tomatoes with boiling water, peel and also make cubes from pulp. Lay on the bottom of a salad bowl or half an avocado in layers: finely chopped fillets, tomatoes, avocado pulp and onion rings. All pour sauce from vegetable oil, pepper, lemon juice and salt.

"Golden fish" from canned pink salmon

We will need:

  • one can of canned food;
  • 50 grams of salted crackers;
  • one onion;
  • 150 grams of cheese solid;
  • one boiled egg;
  • mayonnaise.


  • onion pour over boiling water and chop finely;
  • mash canned food with a fork;
  • grate the egg - on a fine grater, and the cheese - on a large grater;
  • alternate layers, smearing them with mayonnaise: onions, half of the existing crackers, cheese, the remaining biscuits, pink salmon and boiled egg.

Salad snack with pink and apples

Food package: 1 can of fish, one large sweet-sour apple, 100 grams of hard cheese, two chicken eggs and mayonnaise.

To make a salad you need:

  • mash canned food with a fork;
  • cut into cubes peeled apple;
  • cheese cut into similarly sized brusochkami;
  • Separate the yolks from proteins and grate them on a fine grater;
  • layer the products, lubricating them with mayonnaise in the following sequence: pink salmon, squirrels, apples, cheese and yolks.

Naturally, this is only a small fraction of the dishes that can be made from such a wonderful fish, like pink salmon. Therefore, take the initiative in your hands, learn new recipes and enjoy the wonderful taste of this resident of the kingdom of Neptune.

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