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Elevate your lifting game in 6 weeks
Beloved of the elite peloton for its legal endurance-spiking benefits, hypoxic training is the work-around for those who can’t afford a month off to puff around La Paz. The reduced oxygen increases your red blood cell count, so your muscles can work harder once you return to sea level. However, the most significant effect isn’t on your stamina, but on your strength.
(Related: is hypoxic training worth the hype? MH weighs in)
Research in theInternational Journal of Sports Physiology and Performancefound the same oxygen deficit during resistance training triggers a flood of human growth hormone. Two sessions a week for six weeks saw a 10% rise in muscle size and, most notably, a 22.5% improvement in strength.
So to pack on muscle, opt for a hypoxic weights session every few days. Then enjoy a bigger holiday. We hear Bolivia is lovely this time of year.
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But as promising and effective as these techniques are, they dont take away the need to deal with the root causes of coral bleaching and death
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