Trainer To The Stars Reveals How To Lose Weight Like A Celebrity | TODAY

Hollywood Weight Loss Secrets

actress sandra bullock in dress at the golden globe awards
Steve Granitz/
It's true: Those totally toned celebs you see at the Oscars have more time to work out than the rest of us, and more money to spend on doing it. But the stars also have another secret weapon: access to the best personal trainers in the business. We asked the fitness A-list for their favorite tricks so you can get into tip-top shape, even without a Hollywood address (or bank account). Read on to learn what the pros know.
actress sandra bullock in dress at the golden globe awards
Steve Granitz/
"Approach working out with gratitude."
Exercise is not a chore; it's a privilege. Think,How lucky I am that I found time in my busy schedule for myself and to take care of my body.
—Mari Winsorhas sculpted the bodies of Vanessa Williams, Sandra Bullock (pictured), and Jamie Lee Curtis using Pilates. (
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actress lucy liu in black dress at an event
Jim Spellman/
"Be accountable for each mouthful."
Most people eat emotionally. We constantly put food into our mouths unconsciously. Keep a food journal, and learn about portion sizes and the actual calorie counts in foods so you really understand what you're eating. It's not about starving yourself; it's about being fully aware of what is going into your body.
—Teddy Basshas gotten Lucy Liu (pictured) and Cameron Diaz into shape; his workouts incorporate Pilates and dance. (
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actress jennifer garner in strapless dress at an event
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"Be virtuous."
If you knock out your workout first thing in the morning, you will carry a feeling of achievement and virtuousness with you all day. It sets the tone. This sense of virtue will influence other aspects of your life. You will make healthier and smarter food choices.
—Valerie Watershas whipped Jennifer Garner (pictured), Elizabeth Berkley, and Poppy Montgomery into shape. (
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singer mary j blige in black dress outside
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"Celebrate the body you have."
You have to start by appreciating the body you have. Life is a gift, and we must rise to the occasion. You can become your potential if you focus on three things: mind-set, motivation, and movement. They encompass the emotional, the spiritual, and the physical. You have the right and the power to change your body. The more secure you are, the more you love yourself, the easier it is to make physical changes occur. With self-acceptance and clear intention, change will follow.
—Kacy Duke, cofounder of Equinox Fitness Clubs, has trained Iman, Julianne Moore, Mary J. Blige (pictured), and Kirsten Dunst. (
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actress anna paquin with blonde hair at an hbo films premiere
Jim Spellman/
"Kick it up with kettlebells."
I am a huge fan of kettlebells, especially for women, since they make you strong without bulking you up. You get a whole-body workout with strength training and intense cardio at the same time, so you accomplish more in less time. A 20-minute session can whip you into shape without an entire gymful of equipment. I love this teacup move for the shoulders, arms, glutes, and calves:
1.Start with feet shoulder-width apart, rotated outward about 45 degrees.
2.Holding a kettlebell by its handle with both hands, drop down into a deep squat.
3.Push down on your heels, squeeze your glutes, then stand up while pulling the kettlebell up to the midline of your body.
4.Once your legs are straight, push through your toes and stand up on your tiptoes, raising the kettlebell just under your chin with your arms and elbows straight across the front of your body, glutes squeezed tight.
5.Slowly descend back down and repeat. Try doing one minute of teacups followed by one minute of your favorite ab exercise for eight minutes total.
—Clay Burwell, a USA Boxing-certified coach, spars with stars like Anna Paquin (pictured). (
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model cindy crawford wearing red dress
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"Work out for a higher purpose."
Train with a specific goal in mind. Whether it's winning a tennis match, losing weight for a milestone birthday, or running your first 5K, having a goal will elevate your motivation and increase your commitment. Interest fades when you make open-ended goals with no deadlines; the gym should be a means to an end. If you train and think like an athlete, you'll work harder, and your body will change as a result.
—Jamie Milnesspecializes in athletics-based workouts. His clients include Cindy Crawford (pictured), Natasha Bedingfield, and Penelope Ann Miller. (
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actress jennifer aniston in black strapless dress at a premiere
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"Do a super amount of squats for a great butt."
I call this move the Ten-Squat Trick:
1.Place 10 playing cards about an inch apart in a line on the floor.
2.Bend your knees into a squat, lowering your butt, and pick up the first card only.
3. Step forward to the next card. Squat down and put the card you've just picked up on top of the new card.
4.Stand up. Squat down again, pick up one of the two cards, then stand up.
5.Squat down, pick up the second card, and stand. Now step up to card three. Repeat the sequence: Squat and put the first card down, then stand. Put the second card down and stand; now it's a pile of three. Squat; pick one card up; stand. Squat; pick up the second; stand. And so on. Follow this pattern until you have picked up all 10 cards at the end of the line. For best results, keep your weight in your heels and your back flat when squatting, and do this exercise twice a week.
—Kathy Kaehlerhas trained Jennifer Aniston (pictured) and Kim Kardashian. (
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model heidi klum at a victorias secret event
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"Strengthen from the outside in; nourish from the inside out."
I believe in mindful exercise and nutrition. There are no mindless movements. Everything you do should have a purpose. Put your mind into each muscle you are working on to control the effectiveness of your workout, and into each bite of food you are ingesting. By doing so, you can self-police and self-correct. Take a moment, pause, and think about why you are doing something and what its effect will be. By shaping and toning your body on the outside, your inner core and internal self will become stronger. And by properly enriching your body with whole foods and key supplements, your inner health will appear externally. It's the yin and the yang. Be conscious. Transform your life.
—David Kirsch'sclients include Heidi Klum (pictured), Liv Tyler, Ellen Barkin, and Anne Hathaway.

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Date: 12.12.2018, 08:03 / Views: 93165