How many calories in the liver?

Andrey Kim
Andrey Kim
March 25, 2015
How many calories in the liver?

Liver can hardly be called the favorite product of many people, but it is a necessary component of a healthy diet. The liver is not only moderate in calories, but also boasts a low fat content and a huge amount of beneficial properties - the liver contains a wealth of vitamins, micro and macronutrients. Let's see how many calories in the liver and how it is so useful, a little more.

Beef liver

In beef liver 125 kcal per 100 grams. Fat - about 3 grams. Beef liver is recommended for children suffering from anemia, as well as patients suffering from diabetes and atherosclerosis. It is rich in vitamins of group B, also contains vitamins of groups A, D, E, K, as well as iron, phosphorus, sodium, calcium, magnesium and copper.

Chicken liver

Calorie chicken liver - 136 kcal per 100 grams, fat - 6 grams. Chicken liver is rich in iron, zinc, potassium, folic acid and vitamins of groups A and C. Doctors often advise pregnant women to include this product in their diet.

Pork liver

Calorie content of pork liver is 130 kcal per 100 grams, fat - 3 grams.Pork liver improves digestion and improves immunity. Pork liver contains in abundance: iron, zinc, iodine, copper, manganese, molybdenum, cobalt, sulfur, chlorine, phosphorus, potassium, magnesium, calcium and vitamins of groups B, A, C, E, H, PP.

Consider, the caloric content of the liver can increase significantly if you cook it in a sauce or fry in butter. If you carefully watch the figure and are very afraid of extra calories, bake it or boil it.



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