How to persuade a husband to lose weight?
If women are watching their figure and always strive to remain attractive, then about most men this can not be said. Many men think that they look very sexy and with a tummy. But if it grows literally “by leaps and bounds,” then it is worth thinking and immediately begin to act. But how exactly?
Why appeared overweight?
To get started is to find out the causes of weight gain. And they can be very different:
- Incorrect food. And guilty in this state of affairs can be, surprisingly, the wife herself. Many women indulge their husbands by cooking a variety of delicious dishes, including very high-calorie ones. And men get used to them, considering such food is normal.
- Sedentary lifestyle. If, for example, a spouse previously held a position that implies physical activity, and then changed it to a higher, but “sedentary,” then weight gain is most likely associated with this. The resulting calories simply do not have time to burn.
- Health problems.Many do not attach much importance to extra pounds, but in vain, because they may indicate a disease like diabetes, as well as serious metabolic disorders. Therefore, if the food is healthy, the lifestyle is quite active, but the weight is still growing, then you should consult a doctor and find out the causes of problems.
- Boredom. If your husband has a lot of extra time, then surely he often takes him to watch TV or video games, as well as frequent snacks, and not the most useful ones.
- Depression, family problems. Many try to drown out the experiences and negative emotions with food, and this is a big mistake. Yes, food brings pleasure, but it is fleeting and leads to unpleasant consequences. Probably, the spouse is experiencing, and there can be many reasons for such a condition: problems in the family or in relations with the spouse, difficulties at work, a midlife crisis, and so on.
- Habit. If your spouse has eaten a lot and preferred junk food before meeting you, then this will surely become a habit. And sometimes getting rid of it is very difficult.
How to be?
How to make your beloved husband lose weight? First of all,worth talking to him frankly. Tell him that you are concerned about his weight and want him to throw off a few extra pounds. A man can start laughing off, so immediately specify that your intentions are serious.
But do not blame the spouse or insult, it can greatly offend and offend. By all means tell me that you love him by anyone, but you are very worried about your health and therefore you really want the faithful to lose weight. And be sure to reassure him that you will do everything to help and support!
If a serious conversation did not work, and the scales show the same or even more large numbers, then do not swear and make a scandal. You need to be tricky and use women's secrets. More about them below.
Healthy food for the whole family
If the whole family eats properly, then the spouse will simply be uncomfortable eating something harmful. So prepare for all your household members and certainly useful dishes.
Here are the basic principles of healthy eating:
- Refuse from frying, prefer to her other methods of heat treatment: stewing, cooking, baking, steaming.
- Remove fatty and high-calorie foods from the menu, replacing them with lighter and more useful ones. For example, instead of pork, buy beef, turkey, chicken, rabbit.And instead of pasta and potatoes you can cook various vegetable dishes: stews, salads, casseroles, and so on.
- Reduce the volume of one serving. But reduce it gradually so that it remains unnoticed and is not perceived as a "hungry ration."
- Observe the diet. Make sure that the spouse eats at least three or four times a day and does not have a bite on the go, especially harmful products. If your husband is hungry, offer him yogurt or some kind of fruit.
- Meals should be right not only at home but also at work, so be sure to take the cooked meal to your spouse with you.
The right incentive
What to do if the spouse does not want to lose weight and does not understand why he needs it. You should find the right stimulus. And it will depend on the specific situation and on the person himself.
- Good health. Tell us that losing weight, your faithful will be able to live long and take care of relatives, not think about illnesses and not suffer from such a frequent companion of obese people as shortness of breath.
- Planning a child. In order to conceive a healthy child without problems, you need to put your body in order, with both future parents.Excess weight negatively affects the quality of sperm.
- Attractiveness. You can say that earlier, when your loved one was slimmer, he was more attractive, so you would very much like to see him again like that.
- Pride of oneself. If victories and recognition are important to your husband, and he is also a purposeful person, then make a bias to the fact that, having lost weight, he will be able to prove to everyone that he has a strong character and will, can achieve goals.
Active and interesting occupation
Surprisingly, an interesting exercise will help you lose weight, which will take up your free time and make you move. For example, it could be some kind of sport, including a rather extreme sport: snowboarding, biking, diving, and so on.
And if you want to combine business with pleasure, you can change the apartment to a private house. Believe me, its construction, repair and arrangement take almost all the time and absolutely make you move and make efforts.
What can I do to make the process more productive and faster? Follow the simple guidelines:
- Have sex more often. Firstly, it will help to burn extra calories, secondly, it will bring pleasure and partially replace delicacies.
- Change the situation in the family.Probably, if everything is calm, then the spouse will cease to overeat.
- Try to lose weight together! If you have a few extra pounds, then go on a diet and go to the gym together, so the spouse will be much easier, because for the company to do everything easier and more fun.
- Try cooking in small amounts, for example, for one day. Yes, it is not easy, but my husband probably will not overeat.
- Do not buy harmful and high-calorie foods, so as not to be tempted. Replace chips, sweets and biscuits with yogurt, fruit and berries.
- Stimulate your husband to an active lifestyle! Write it down in the pool or in the gym, go for a walk, play outdoor games with children, attend various interesting events.
- In no case do not press on the spouse and do not insult him, he can simply close and be offended, that only aggravate the situation. Instead, support your loved one and help him.
- If you are worried that your spouse is not eating well or is eating too much at work, then ask a colleague (preferably a female, for the law of female solidarity) to follow his diet during working hours.
- If all else fails, take your husband to the doctor so that he will write out all the consequences of being overweight and preferably demonstrate them clearly.
- Try to talk with your beloved friends, they will help him to understand the problem and influence his opinion.
Operate craftily, comprehensively and accurately, and then your spouse will begin to follow the weight and will become slim!
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