How to remove sugar from the body

Level reductionsugarand in the blood can be achieved by adjusting the diet. First of all, it is necessary to exclude from the diet all sweet foods, as well as high-calorie foods.
Eat one week without carbohydrates toof the bodypull outsugar. Eat foods that contain proteins and any vegetables.
After a week, enter the carbohydrate snack in the menu. Thus, in the morning at 8-9 o'clock eat only fruit. In the afternoon at 12 o'clock there should be a protein lunch, at 16 o'clock you can eat a bun or some cookies. In the evening at 19.00, eat a salad of fresh vegetables with lemon juice. Drink two liters of water daily.
Eat boiled buckwheat, low-fat dairy products, boiled fish. Drink green tea without addingsugara.
Eat prunes. Antioxidants that are present in it, are actively involved in cleansingof the bodyfromsugara and cholesterol.
Eat fresh garlic and onions (50 grams per day). Garlic thins the blood, the substance contained in it, allicin, well removes harmful substances contained in the body. It is recommended to eat 2-3 cloves of garlic per day.
Make a tincture of garlic, it will help to clear the vessels of cholesterol plaques, and also save the body from excessive contentsugara: Take 350 grams of garlic and twist them in a meat grinder twice, then pour the resulting gruel with 200 grams of alcohol. Put the tincture in a dark place for 10 days. Then strain it and take 20 drops, previously diluted in milk, every day 2-3 times 30 minutes before meals.
Dandelion is one of the most useful plants that cleanses the body. It uses fresh leaves and powder, which is made from dandelion roots.

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