How to remove the sides of the hoop?

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How to remove the sides of the hoop?

In the struggle for a perfect body, all means are good. But it is often impossible to get rid of the most problematic zone, namely the sides. And at this moment, many remember about the hoop. After all, even from the school bench we were told that this sports simulator can bring great benefits not only to health, but also to the figure. Therefore, many girls ask themselves: is it possible to remove the sides with the help of a hoop, and if so, how best to do it.

Choosing the right hoop

Regular exercises with this simulator can significantly adjust the figure. But before you look for the answer to the question of whether the hoop removes the side, you need to decide on the type of simulator you need. Today on the shelves you can see his threeHoopvarious types: plastic, iron and hulakhup, which has special roller inserts on its inside.

Plastic hoop should not be used. It is lightweight and more suitable for children. It is better to give preference to either the usual iron simulator, or hulahupu.

The hulahup differs from the usual hoop not only by the presence of special inserts, but also by its shape. It is wider, heavier. During rotation, hulahup not only kneads the fat deposits on the sides, thereby helping to reduce them, but also helps to strengthen the abdominal muscles.

We remove the sides with a hoop: effective exercises

Even if you just turn the hoop for 15 minutes daily, you can get rid of extra centimeters. But there are special exercises that few people know about, and after all, their implementation will help not only to quickly get rid of the sides, but also make the whole body more fit. There are many such exercises, however, the most effective are the following:

  1. "Rotation of yoga." Legs together, hands behind the head. It is necessary to turn the simulator at the waist 88 times in each direction. Begin with 2 repetitions, gradually increasing them to 50. It is necessary to follow, in order tohoopthe stomach was not just drawn in, but as tight as possible during class.
  2. "Arrow". The starting position is the same as in the first exercise. Only after the start of rotation should rise on the toes, and hands raise as much as possible up above the head and connect them with palms.This exercise is the most effective: performing it every day for 10 minutes, you can reduce the volume of the sides by 4-8 cm in a month.
  3. "The rotation of the planets." Not inferior to the effectiveness of the previous exercise, while it is more difficult. It is necessary to place the legs slightly narrower than shoulder-widths, extend the hands behind the head and fasten them to the lock. During the rotation of the hoop it is necessary to slowly, without stopping, begin to turn the whole body to the right side. As a result, this rotation of the hoop should last 5 minutes. The minute is given to rest, and everything is repeated again, but the rotation of the body and the hoop is carried out in the opposite direction.

As you can see, removing the sides with the help of a hoop is not so difficult. The main thing is to remember that classes during the first month should be daily, then they should be done every other day. The minimum training time is 10 minutes. Later, when all the exercises have been mastered, they can be combined, improving the effectiveness of classes.



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