How to take bran from wheat?
Previously, this product was used as feed for livestock, and now it can be found in stores, pharmacies and eco-shops. It is the basis of diets for a variety of pop stars and movies, which do promote the beneficial properties of this dietary supplement. It is about wheat bran. Even nutritionists from around the world advise to use these simple milling waste products to prolong youth and cure many diseases.
Popular and widely produced products of modern manufacturers are often filled with harmful preservatives, dyes, additives and other substances that adversely affect human health.
Even ordinary white flour and pastry on its basis, except for pleasure and extra weight does not bring almost no benefit. Indeed, in the process of its manufacture, the most valuable is removed - the shell of the grain, in which the main amount of vitamins and other useful substances are concentrated.
Small, but remote
Wheat bran contains a large amount of fiber, vitamins A, B and E, as well as many micro and macro elements. Their benefit lies in the beneficial effects on many body systems.
- B group vitamins are involved in the processes of salt, protein, carbohydrate and fat metabolism, as well as the synthesis of the hemoglobin protein, thereby affecting the process of hematopoiesis.
- Proteins contribute to the rapid restoration of tissues, improve the overall condition of the skin, returning to it a healthy radiance and a smart look, and improve the immune system and vision.
- For people with diseases of the cardiovascular system, this affordable product will help to normalize cholesterol levels, strengthen blood vessels and reduce the number of atherosclerotic plaques.
- Cellulose improves the bowels, contributing to its natural cleaning, and trace elements rid the body of toxins and toxins. In addition, dietary wheat fibers are excellent in helping to fight constipation, dysbiosis and heartburn.
- Bran also helps to maintain female and male sexual health. Due to the fatty acids in women, the correct balance of the hormone estrogen is maintained, which is a good prevention of diseases such as cancer and endometriosis.And men, using this product of the milling industry, can be confident in the normal operation of the prostate gland and the long preservation of their sexual strength.
- Especially effective bran for weight loss. The main problem for women who want to have a perfect body is increased appetite. Due to the low calorie content (only 165 kcal per 100 grams) and the ability to swell in the stomach, bran is an excellent snack and even a full meal, after which there is a feeling of absolute satiety, even if you have eaten a small portion.
In addition, wheat fibers help speed up metabolic processes, helping to get rid of extra pounds. The recipe is simple - 2 tbsp per day you need to drink 1-2 tbsp. water. This will give its result after 2 weeks of use. And for girls who want to get rid of excess weight, you can try a bran diet.
Varieties, features of choice and use
In stores today you can find several variants of bran from wheat:
- in the form of flakes.
How to choose the right, it is very simple to find out - just read the information on the package carefully.The composition should not be any additives and auxiliary substances. The most secure are the ground ones, since in the manufacturing process they are amenable to a minimum of technological treatments.
A quality product should have a characteristic reddish yellow color and practically no taste and smell. It is recommended to store it at room temperature for up to 1 year.
To bran could be eaten, they need to fill with hot water and let it brew for 20-30 minutes before complete swelling. Also they can be added to porridge or muesli, thus enriching your breakfast with additional useful substances.
Before you start using bran for medicinal purposes, you need to carefully study the information about the quantities and how to take the product for each specific problem. The optimal course of admission is 10-14 days. It is worth starting with 1 tbsp, increasing the amount gradually.
For a tonic broth, pour 1 tbsp. bran 2 tbsp. boiling water and boil on low heat for half an hour, then add 1 tbsp. honey. Drink the broth should be every day for 50 ml.
If in the evening you are constantly haunted by the feeling of hunger, pour a few spoons of bran from the wheat with kefir and eat it. So you will be full and do not overload the stomach.
A variety of dishes for every taste
Many people are skeptical of bran. Say, what can be prepared from this "waste"? And in vain, because such a simple additive can give a typical breakfast, lunch or dinner a special taste and extraordinary benefit. With them, you can prepare soups, minced meat, add to pastries, as well as in jelly or compote. And to please the home, we recommend cooking pumpkin-bran casserole.
You will need:
- 250 g of pumpkin;
- 20 grams of wheat bran;
- 2 eggs;
- 40 g of rice;
- 5 tablespoons water;
- 5 tbsp. milk;
Rice, you must first soak in cold water for 1.5 hours, and grate the pumpkin. Mix everything with bran and water, salt, put in a form, greased with vegetable oil and put in the oven for 30 minutes (temperature 200 degrees).
After half an hour get the form, pour over the baked mass of beaten eggs with milk and bake for another 10 minutes. This simple and tasty dish will be a rich start to the day.
It is worth being careful!
With all the complex properties of some diseases completely exclude the introduction of wheat bran in the diet, among them:
- peptic ulcer disease;
- diseases of the duodenum;
There are some contraindications for those who suffer from gastritis, cholecystitis and pancreatitis. It is also worth considering that bran can affect the balance of calcium in the body, because you do not need to exceed the recommended daily dose (3 tablespoons), so that the product does not cause harm.
Remember that the measure is important in everything, and let the desire to improve the body never turns into an obsessive idea.
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