Eating the right foods for endurance and power or strength sports
Whip up a spinach omelet.Spinach and eggs were found to ward off blindness.
Two nutrients found in eggs, spinach and other leafy greens—lutein and
zeaxanthin—may offer protection against age-related macular degeneration,
according to the journal Archives of Ophthalmology.
Open an avocado.A nutrient in avocados was found to kill and prevent the
formation of oral precancerous cells, according to new research from Ohio
Pick your own berries.Black raspberries are highly effective in preventing the development of cancerous tumors in the oral cavity, the esophagus and the colon, according to a new study.
Have a happy and healthy day! What's your favorite snack that's also guilt-free and nutritious? Tell us in comments.
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