Chickpea and Squash Salad by Deliciously Ella



Roast Butternut Squash and Chickpea Salad

Roast Butternut Squash and Chickpea Salad

Roast Butternut Squash and Chickpea Salad

Yields: 4 servings | Calories: 201 |Total Fat: 8 g | Saturated Fat: 3 g | Trans Fat: 0 g | Sodium: 714 mg | Cholesterol: 0 mg | Carbohydrates: 30 g | Fiber: 6 g | Sugars: 5 g | Protein: 6 g | SmartPoints: 7

Ingredients

  • Salad
  • 1 small 1 to 1-1/2 pound butternut squash, peeled and chopped into bite-sized cubes
  • 1-3/4 cups cooked garbanzo beans or 1 (15-ounce) can garbanzo beans, drained and rinsed
  • 2 cups spinach leaves or bokchoy leaves
  • Seeds from the butternut squash, cleaned of pulp, rinsed, and dried (about 1/2 cup)
  • 1 tablespoon olive oil or coconut oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Dressing
  • 2 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon virgin coconut oil

Instructions

  1. Preheat the oven to 425 degrees. Line a sheet pan with parchment paper. Toss squash with olive oil, salt, and pepper. One one corner of the sheet pan, add seeds with olive oil, salt, and pepper. Seeds will be roasted after 5 to 10 minutes and can be removed from pan. Roast squash for 20 to 25 minutes, until squash pieces are fork tender.
  2. Meanwhile, whisk together the dressing ingredients.
  3. Gently toss squash with garbanzo beans, greens, and dressing. Place on a platter or in a salad bowl.





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Roast Butternut Squash and Chickpea Salad
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Date: 15.12.2018, 03:40 / Views: 82135