The basic principles of the dairy diet
Nowadays the problem of excess weight is widespread all over the world. Lack of high-quality food, violation of the daily regime and lack of adequate sleep led to the fact that almost every third inhabitant of the planet today has certain weight problems, while many who have extra pounds try to get rid of them anyway.
A good way to reduce the fat percentage to normal levels is to engage in manual labor and the consumption of quality healthy food, but there are situations where extra pounds need to be removed urgently: this is what the milk diet is intended for - an affordable and quick way to put the figure in order.
What is the essence of such nutrition?
Milk diet is suitable for everyone who wants to improve the body and remove excess fat. As a rule, dairy products are easily transferred by the human body, but, like any diet, in this case there are also limitations: there are people whose organism has an individual milk intolerance, so such a diet can cause them allergies.
Milk is a special product that is enriched with a variety of useful ingredients: high-quality milk contains at least 100 components that help maintain health: these include vitamins and amino acids, milk sugar and enzymes, as well as many others.
The essence of this diet is in the daily use of milk-containing products, and their number may vary depending on the severity of the diet used. In addition, you can supplement the diet with other wholesome foods.
Due to the presence in the composition of milk proteins, the human body receives essential amino acids that the bodies are unable to produce on their own. One of these substances is methionine - it normalizes the cholesterol level and supports the normal functioning of the liver. Daily intake of such a substance can prevent the development of atherosclerosis.
Features of dairy products do not end there: thanks to hormones and immune bodies, they help to improve the immune system, and a variety of fat and water-soluble vitamins allow you to maintain many systems of the human body.In addition, we all know that calcium is supplied with milk, which is necessary for strong bones.
This diet will benefit those who suffer from gastritis - especially if you use goat's milk, which gently affects the stomach, improving digestive processes. Due to the special properties of dairy products such a diet is often used for weight loss - it differs from other diets in that the body practically does not lose nutrients.
Advantages, disadvantages and approximate diet
Milk diet acts very quickly, as the effect achieved is based on a significant improvement in digestion, which ultimately has a positive effect on metabolic rate.
To feel the beneficial effect of such nutrition, it is recommended to gradually increase the amount of sour milk and dairy foods consumed. It should smoothly add such foods to low-calorie meals, and after 2 weeks you can feel a good result - usually it is 4-5 kg of weight lost.
There are several varieties, among which is present and mono-diet, which involves drinking only milk for 3-7 days.This diet is quite rigid, but at the same time very effective - with its help you can easily get rid of 4-5 kg per week. The approximate mode of drinking milk is as follows:
- on the first day you need to drink 1 glass every 2 hours from 8 am and until 8:00 pm;
- on the second day in the same period 1 cup is drunk at 1.5 hours;
- on the third day, 1 cup per hour is consumed;
- on the fourth day 1 cup is drunk in half an hour.
It is necessary to go out of such a diet very carefully, starting to use milk along with light salads, and you can switch to normal food in 3-4 days. Of course, very few people will be able to withstand nutrition with only one milk, therefore it is envisaged that it will be replaced with cottage cheese, unsweetened yogurt, kefir and ryazhenka.
There are other varieties of this food, which allow the additional use of cereal cereals, vegetables, bran and eggs. In addition, you can drink freshly squeezed juices, tea and jelly. Care must be taken to ensure that the weight of one dish does not exceed 200 g.
Like many other dietary restrictions, the milk diet has its pros and cons. The benefits are:
- good health;
- lack of hunger;
- fast loss of extra pounds;
- improve digestion.
Among the deficiencies nutritionists note:
- the presence of contraindications - so it is impossible to eat to anyone who does not tolerate dairy products, as well as to those who are present: gastrointestinal diseases in the acute phase, pregnancy, who undergo rehabilitation after serious illnesses and operations, this diet is also contraindicated in children and nursing mothers;
- uniformity of products;
- lack of certain nutrients.
Choosing a strict diet, you need to carefully monitor your condition, and in case of any deviations from the norm, you should immediately stop it. Before choosing a particular diet, the best solution is to go to the doctor, who will advise the best option.
It should be remembered that a period of any mono-diet, safe for the human body, is 1 day. If you stick to it and continue, you can spoil your health in earnest.
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