The beneficial properties of chia seeds
Prevent heart disease
Omega-3 fatty acids in chia seeds help strengthen and protect the heart. In addition, they reduce inflammation and increase the level of "good" cholesterol in the body. Thus, their regular consumption prevents the risk of cardiovascular diseases.
Promote weight loss
Chia seeds contain 20% protein, which makes them a useful product for weight loss. On the other hand, the carbohydrates present in them prevent the accumulation of fat, especially in the abdominal area.
They are also used for the prevention and treatment of diabetes. Chia seeds regulate the rate at which sugar enters the body, thereby controlling glucose levels.
Anti-inflammatory properties of seeds help treat joint pain. They act as a lubricant that reduces the rigidity of the bones. In addition, the seeds contain copper and zinc, which are necessary for the treatment of arthritis.Both of these minerals contribute to the development of specific enzymes that neutralize free radicals and reduce inflammation.
Chia seeds increase metabolism and very slowly release nutrients. It allows you to feel energetic and active for a long time. That is why they are the favorite food of athletes.
Being a rich source of alpha-linolenic acid, belonging to the omega-3 fatty acid group, seeds of chia not only prevent the growth of cancer cells, but also destroy them, without causing any damage to healthy cells.
Prevent Alzheimer's disease.
A large amount of omega-3 fatty acids, fiber and minerals in the seeds makes them beneficial for brain health. They improve memory and prevent Alzheimer's disease.
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