A pool accident changed this Colorado couple's lives



The One Changed That Helped This Couple Lose 300 Pounds In One Year

At one point, Lexi and Danny Reed were eating more than 8,000 calories every day combined. The couple consistently planned their dates around going out to eat and spending nights at the buffet, where the two would eat at least three to four plates each.At 25 years old, Lexi weighed 480 pounds and 28-year-old Danny tipped the scales at 280 pounds. Last year, the couple made a New Year’s resolution to get fit and actually stuck to it. Together, they’ve lost more than 300 pounds combined, reports theDaily Mail.

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“My size controlled my life and it was also affecting my health,” Lexi told theDaily Mail. “I had difficulty breathing and I’m pretty sure I was pre-diabetic. People don’t understand how hard it is to be overweight. I was once turned away at a theme park because I was too big to fit on the rollercoasters. It was humiliating.”

Last January, Lexi’s best friend challenged her to stop going out to eat for 30 days. She and Danny both stuck to the challenge by cooking at home and making healthier versions of their favorite meals. Now, Lexi takes in about 1,500 calories a day, while Danny aims a little higher. 

Lexi, who is , started working up a sweat by doing 30 minutes of cardio four times a week. Now she’s up to one-hour high-intensity interval training sessions on the elliptical, jump roping, and box jumps. She spends more time outside with Danny, where the two go on hikes. Instead of the buffet, they both hit up the gym five to six days a week. Lexi has dropped 238 pounds and Danny is down 72 pounds. 

The pair kept each other going, but Lexi hopes their story will inspire other couples who are looking to take control of their health. 

“You don’t need a trainer, surgery, to spend tons of money on healthy food, or supplements,” she says. “You just need yourself, and to put forward hard work and determination. Small changes are going to add up to big results.”

The article "How This 760-Pound Couple Lost Nearly Half Their Body Weight In One Year"originally appeared onMen's Health.

Alisa Hrustic Alisa Hrustic, an associate editor at Prevention, has spent her entire career interviewing top medical experts, interpreting peer-reviewed studies, and reporting on health, nutrition, weight loss, and fitness trends for outlets like Women’s Health and Men’s Health, where she both interned and worked full-time.





Video: A Couples Profound Experience Changed Them For Life

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Date: 12.12.2018, 13:18 / Views: 92545