Polishing a Rusty Knife



The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt

The Terrible Trio
Finding the right combination of nutritious foods can be complicated. Avoid sabotaging your health and increasing the size of your waistline with unhealthy choices by learning to cut back on calories, unhealthy fats, and salt. Follow these tips to help you to tackle this somewhat terrible trio.

OUR LATEST VIDEOS

Cut Back on Calories

Your body needs calories to maintain vital functions, but that doesn’t mean you should overindulge. The average woman should only take in approximately 2,000 calories per day. to see approximately how many calories you need based on your age and activity level.

  • Count Everything-Keep a calculator on hand and use it to add up every calorie you take in each day. This will help you monitor and select the foods that will best let you meet your caloric goals. Or, try a handy app on your smartphone that will do it for you!
  • Beware of Hidden Calories-A single blueberry muffin can have up to 500 calories! Beware of “hidden calorie foods” by reading nutritional labels and being attentive to serving sizes.

Increase your intake of low calorie foods and create healthy low-cal meal options to help you to stay on track.

Fighting Fat

Foods that are high in fat can raise cholesterol, lead to weight gain, and increase the risk of diabetes and heart disease. We’ve compiled a list of 38 ways to cut fat from your diet, but here are some of our favorites.

  • Stay Away from Saturated Fats-Saturated fats, like lard or butter, can be diet killers and should only be eaten in extreme moderation.
  • Avoid Fried Foods-Fried foods may temporarily satisfy a craving, but they tend to be very high in calories and offer almost no nutritional value.

Stomping Out Salt

Diets that are high in sodium often lead to increased blood pressure and other health problems. Doctors suggest that healthy individuals keep their salt intake to less than 2,300 mg of sodium each day. That’s only a teaspoon full!

  • Avoid Processed Foods-Processed foods are often loaded with excess sodium. Also, just because a food option claims to be low in fat or calories, does not mean it is also low in sodium. Again, read labels carefully.
  • Beware of Sauces-Sauces and dressings often contain enormous amounts of salt. Try substituting your traditional sauce with one of the delicious low-salt sauces that are on the market. Or try our delicious Lemon & Oil dressing that you can make yourself.
  • Pass on Fast Food-Sure, it’s convenient. But, fast food is also loaded with unhealthy sodium. Try to avoid fast food at all costs, but if you must indulge, be sure to read posted nutritional information before making your selection. You might just change your mind.





Video: 7 Easy Ways To Hide Your Bangs || How To Style Bangs

The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt images

2019 year
2019 year - The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt pictures

The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt forecasting
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt recommendations photo

The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt foto
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt pics

The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt new photo
The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt new pictures

picture The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt
images The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt

Watch The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt video
Watch The Terrible Trio: 8 Tips for Cutting Back on Calories, Fat, and Salt video

Discussion on this topic: The Terrible Trio: 8 Tips for Cutting , the-terrible-trio-8-tips-for-cutting/
Forum on this topic: The Terrible Trio: 8 Tips for Cutting , the-terrible-trio-8-tips-for-cutting/ , the-terrible-trio-8-tips-for-cutting/

Related News


ECCO LA COPPIA PIÙ GOLD
Prince Harry and Chelsy Davy back together
Glycerin Reviews
Joy Bauers Guide to Dieting, Family Style
Trace Gluten in Your Favorite Gluten-Free Foods
Bracketron Gopro Tripod Adapter Mount XV15312
8 reasons you should start eating seaweed
How to Look Fabulous (when You Have Nothing in Your Closet)
Im Single and Pregnant: How Am I Going To Afford This Baby
Harry Potter the Next SylviaPlath



Date: 15.12.2018, 03:36 / Views: 53495