Can I get fit without HIIT?



You do HIIT too often.

You do HIIT too often.

Seriously, take a break. bbernard/Shutterstock

HIIT can be a great addition or substitute for your average workout, but there is such a thing as too much of a good thing. And doing HIIT too often is one of them.

According to Salvador, the benefits of HIIT diminish when you overdo it since that could lead to injury or exhaustion. Although the workout is popular for being effective and a time saver, many new people jumping onto the trend make the mistake of doing HIIT too often — and not giving their body time to rest, according to Salvador.

"You can't say I have to do HIIT seven times a week. Absolutely not you need to recover," he said. "

"People are hitting it too hard and too much [...] then you start to find people are getting injured now and it is because of the frequency of the exercises they are doing."

To avoid injury, Salvador recommended monitoring every part of your recovery between workouts including your sleep and diet. He suggested doing HIIT three to four times a week tops if you are following all his other guidelines like actually taking rests and upping the intensity.

Like any new workout, Salvador recommends taking things slow and giving yourself time to acclimate to the real intensity of HIIT training.






Video: Most People Do HIIT Cardio Wrong – How to Do HIIT

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Date: 18.12.2018, 16:12 / Views: 84351